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I can give u a once-off lesson on theory and practice.  If you are regular then it will benefit u. Meditation is the key to higher consciousness and enlightenment. If done correctly it opens up new faculties in your brain.  One cannot advance overnight.  It takes years and even life times to advance.  Make a start and learn the correct methodology.  Learn about Pranayama, the chakras which are your energy centres.  The spine and the brain. You gain insight into the art of meditation through theory and practice.

 

 

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